Diets Don't Work - 4 Ways To Lose Weight Naturally

By: Mark Idzik

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?

Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look.

And of course there are the pills, drugs and other expensive methods to lose weight. While they may be appropriate in certain cases, by and large they aren't necessary. Some can actually be dangerous to your health.

What does work, what's been proven to work time and time again is something very simple... a lifestyle change. You may not want to hear it, but it's true.

You can't eat thousands of calories, rich desserts, sugary snacks, excess fat and tons of carbs, get little or no activity and expect to lose weight with a pill!

You'll be surprised to know that you don't need to stop eating or have to exercise for hours every day to lose weight. Just a few simple lifestyle changes added daily can turn your life around quickly. You will start to lose weight within days and feel better as well.

Here are 4 tips you can use to get started today:

Drink water.

Drinking lots of water is probably the single most important thing you can do for your health. Water delivers nutrients throughout your body, flushes toxins out of your system and aids in digestion. When you get up in the morning, start with a full glass of water before you start your day (add a little lemon if you like). Then get at least 10-12 additional glasses of water in throughout the day.

Eat slowly.

Chew your food 10-12 times before swallowing. Your saliva starts the digestion process, and if you don't chew enough, your stomach has to work twice as hard and many times you don't get much out of the foods you eat -- except maybe some indigestion :).

Split your entree.

When eating out, split your entree with your dining companion. Most restaurants now serve portions that are up to 8 times the recommended serving size. Supplement with a salad, soup or vegetable to complete your meal.

Avoid sodas.

Did you know that an average soda has 14 teaspoons of sugar? Not only are these empty calories and carbs that take you on a blood sugar roller coaster and adds pounds, the sugar also can also cripple your immune system for up to 5 hours leaving your body working overtime and open to infections, viruses and the effects of stress. Drinking one soda a day alone can pack on 16 lbs of unwanted weight! Skip that soda and watch the weight go away. Additionally, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals like calcium from our bodies.

You CAN do it!

Author Resource: Mark Idzik reports on natural and alternative health and is an author and health coach helping his clients lose weight and make better health choices. Receive his 37 free weight loss tips by visiting: http://www.Everyday-Weight-Loss.com

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Weight Loss After The Holidays: 5 Tips

By: Jerry Leung

We will tend to eat more than usual during the holidays. You will certainly be attracted by the foods during Christmas and the New Year. No one will deny that the turkey and chocolate cakes are very attractive. As a result, you will gain weight easily during these periods. It will be very important for you to lose the weight you have gain afterwards. In this article, we will reveal some tips for you to lose weight after the celebrations.

You should try your best to avoid having foods such as dessert and soda. It is very important that you do not eat too much food which is loaded with sugar. To this end you will need to avoid foods such as soda and dessert. As a matter of fact, you may have already drunk a lot of soda and eaten plenty of chocolate cakes during the holidays. As a result, you should try to avoid them after the holidays so that you can lose weight.

Besides, it is also very important for you to avoid having fatty foods. Junk foods are certainly your enemy when you are trying to lose weight after Christmas. It is even more important when you are trying to losing weight after the holidays. You may not have eaten a lot of junk foods during the holidays. However, you may have taken quite a lot of fatty foods. You will need to avoid fatty foods such as junk foods.

You can indeed get calories from alcohol. As a result, it will be important for you to drink as little as possible if you are trying to lose weight. However, it is very true that you may have drunk a lot during the holidays. It will make good sense to drink less after the holidays so that you will not take too many calories.

You may not have to time to do exercises during the holidays. It is very important for you to celebrate Christmas with your friends and family members. It is also a perfect time for you to be together. You will need to get back to your exercising plan after New Year otherwise it will be very difficult for you to lose the weight you gain during Christmas.

You can lose weight a lot easier with some weight loss pills. You may need to take some weight loss supplements in order to lose the few pounds you have gained effectively. You can consider taking some fat binder pills to this end. Yet, you should stick to products which are 100% natural and safe to use.

Author Resource: Proactol Fat Binder Pill is 100% natural and safe to use. Be sure to check the weight loss pill reviews and Tips to Choose Weight Loss Pills of the author.

Article From Lydia's Articles